Lifestyle

Creatine and Whey Protein: Should You Take Both?

In the world of sports nutrition, people use various supplements to increase their performance and enhance exercise recovery. Creatine and whey protein are two popular examples, with a great deal of data backing their effectiveness. While their effects are similar in some regards, they are distinctly different compounds that work in different ways. This article […]

Lifestyle

Researchers Find Jogging May Be the Best Workout to Avoid Weight Gain

Doctors frequently encourage patients to exercise more and eat less in order to keep their waist trim. Now, researchers in China have identified the five types of exercise that are most effective at helping people who are predisposed to obesity stave off that weight gain. According to the study, which was published in the journal […]

Lifestyle

Nissin Releases Game-Changing Nutritious Instant Ramen

As amazing as instant ramen is when it comes to tastiness and convenience, the one problem that has always plagued instant noodles is its lack of nutritional value. However, Nissin, one of the biggest experts and manufacturers of instant noodles, have now solved the problem with its new All-In Noodles line of instant ramen. According […]

Lifestyle

Why Alcohol, Nicotine Disrupt Your Sleep More Than Coffee

We could all use more sleep — or at least better quality sleep. And people who smoke cigarettes or have an evening drink may be cheating themselves out of some important deep slumber. New research published in the journal Sleep suggests that to get a good night’s rest, you should cut back on nicotine and […]

Lifestyle

Weight loss diet: A woman shed nearly 5st on this plan – what did she eat?

WEIGHT loss can be achieved by following a structured diet plan. One woman who slimmed down by an incredible 4st 10lb used Reddit to share the plan she followed to shape up. This is what she ate. When it comes to shaping up, a structured diet plan can be a great way for people to […]

Lifestyle

Giving children antibiotics could cause more harm than good, research suggests

Giving children two or more courses of antibiotics in a year makes further doses 30% more likely to fail, a study has suggested. Researchers from Oxford, Cardiff and Southampton universities looked at the dangers of overprescribing antibiotics for common respiratory tract infections such as coughs, sore throats or earache. Preschool children given more than two […]